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As a Registered Dietitian and new and working Mom, I fully understand the challenges of feeding your family well while often having limited time. But you can do it! One of the keys is shopping and preparing food beforehand, perhaps … Continue reading
Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.” These are common sayings people use to explain … Continue reading
Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn. But are they better for us? Is organic the secret clue to buying healthier food? The 411 on Organic … Continue reading
Should we wine while we dine? According to recent research, a glass (or two) a day may be more than just fine! Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, … Continue reading